Cups to Grams Converter
1 US cup = 240 ml. The weight in grams differs per ingredient. Essential when following American or international recipes that use cup measurements.
Reference Table: 1 cup of common ingredients in g
| Ingredient | 1 cup | 100 cup |
|---|---|---|
| 🌾 All-Purpose Flour | 120 g | 12000 g |
| 🍬 Granulated Sugar | 200 g | 20000 g |
| 🟫 Brown Sugar | 213 g | 21300 g |
| 🍯 Honey | 340 g | 34000 g |
| 🧂 Salt | 288 g | 28800 g |
| 🧈 Butter | 227 g | 22700 g |
| 🫗 Cooking Oil | 218 g | 21800 g |
| 🥛 Milk | 245 g | 24500 g |
| 🍚 White Rice | 187 g | 18700 g |
| 🍫 Unsweetened Cocoa Powder | 85 g | 8500 g |
Frequently Asked Questions
How many grams in 1 cup?▾
Depends on the ingredient: 1 cup all-purpose flour = 120 g, 1 cup granulated sugar = 200 g, 1 cup butter = 227 g, 1 cup milk = 245 g.
Are cups the same in different countries?▾
No. US cup = 240 ml (most common online), UK/Australian metric cup = 250 ml, Japanese cup = 200 ml. This calculator uses US standard.
How do I measure 1 cup of flour correctly?▾
Spoon flour into the measuring cup and level off with a knife. Don't scoop directly from the bag — that compacts flour up to 25% denser.