Bread Flour vs Rice Flour
Density, calorie, and weight differences — and whether they can substitute for each other.
Substitution Verdict
Density difference: 5.6%. Very similar — 1:1 substitution is usually safe.
Calories per 100 g: Bread Flour 361 kcal vs Rice Flour 366 kcal. Difference: 5 kcal — Rice Flour is higher.
Weight Conversions (per Spoon and Cup)
| Measure | Bread Flour | Rice Flour |
|---|---|---|
| 1 tablespoon | 8 g | 8 g |
| 1 teaspoon | 2.7 g | 2.7 g |
| 1 cup | 125 g | 130 g |
| Density | 0.52 g/ml | 0.55 g/ml |
Measuring Tips
Spoon and level — bread flour packs more than cake flour due to higher protein.
Rice flour and glutinous rice flour look similar but behave very differently. Rice flour: harder texture when cooked. Glutinous: chewy and sticky. Don't substitute.
Frequently Asked Questions
Can Bread Flour be substituted for Rice Flour?▾
Very similar — 1:1 substitution is usually safe. Density of Bread Flour is 0.52 g/ml; Rice Flour is 0.55 g/ml — a 5.6% difference. But flavor, moisture, and chemistry can still differ — verify suitability for the specific recipe.
How many grams in 1 tablespoon of Bread Flour vs Rice Flour?▾
1 tbsp Bread Flour ≈ 8 g. 1 tbsp Rice Flour ≈ 8 g. By weight: 1 tbsp Bread Flour = 1.00 tbsp Rice Flour.
Which has more calories, Bread Flour or Rice Flour?▾
Per 100 g: Bread Flour 361 kcal, Rice Flour 366 kcal. Rice Flour has 5 more kcal.
What is Bread Flour typically used for?▾
Bread Flour is commonly used in: bread, pizza dough, bagels, pretzels. Source: king-arthur.
What is Rice Flour typically used for?▾
Rice Flour is commonly used in: Asian desserts, rice noodles, tempura batter, gluten-free baking. Source: usda-fdc.