1 Cup to Grams Chart
Print-ready reference for cup-based recipes: 50+ ingredients, grams per US standard cup (240 ml).
| Ingredient | Category | 1 cup |
|---|---|---|
| 🌾 All-Purpose Flour | tepung | 120 g |
| 🎂 Cake Flour | tepung | 113 g |
| 🍞 Bread Flour | tepung | 125 g |
| 🌾 Whole Wheat Flour | tepung | 113 g |
| 🌰 Almond Flour | tepung | 96 g |
| 🌽 Cornstarch | tepung | 120 g |
| 🥣 Tapioca Starch | tepung | 125 g |
| 🍬 Granulated Sugar | pemanis | 200 g |
| 🟫 Brown Sugar | pemanis | 213 g |
| 🥄 Confectioners' Sugar | pemanis | 120 g |
| 🍯 Honey | pemanis | 340 g |
| 🍁 Maple Syrup | pemanis | 322 g |
| 🧂 Salt | rempah | 288 g |
| 🧈 Butter | minyak lemak | 227 g |
| 🫗 Cooking Oil | minyak lemak | 218 g |
| 🫒 Olive Oil | minyak lemak | 216 g |
| 🥛 Milk | cairan | 245 g |
| 🥛 Buttermilk | cairan | 245 g |
| 🥄 Heavy Cream | cairan | 240 g |
| 💧 Water | cairan | 240 g |
| 🫧 Vanilla Extract | cairan | 211 g |
| 🍚 White Rice | lainnya | 187 g |
| 🍞 Instant Yeast | pengembang | 152 g |
| 🧪 Baking Powder | pengembang | 211 g |
| 🍫 Unsweetened Cocoa Powder | tepung | 85 g |
| 🥢 Sweet Soy Sauce | saus kondimen | 280 g |
| 🟫 Palm Sugar | pemanis | 220 g |
| 🍚 Rice Flour | tepung | 130 g |
| 🍡 Glutinous Rice Flour | tepung | 130 g |
| 🥛 Milk Powder | susu olahan | 110 g |
| 🟨 Margarine | minyak lemak | 227 g |
| 🥥 Coconut Milk | cairan | 232 g |
| 🥥 Grated Coconut | lainnya | 80 g |
| 🌴 Sago Flour | tepung | 120 g |
| ⚗️ Baking Soda | pengembang | 220 g |
| 🌶️ Ground Black Pepper | rempah | 100 g |
| 🧂 Himalayan Pink Salt | rempah | 273 g |
| 🍞 Breadcrumbs | tepung | 96 g |
| 🧂 Coarse Sea Salt | rempah | 216 g |
| 🍅 Tomato Ketchup | saus kondimen | 264 g |
| 🌶️ Sambal Chili Sauce | saus kondimen | 252 g |
| 🧪 Vinegar | saus kondimen | 242 g |
| 🥣 Yogurt | susu olahan | 245 g |
| 🧀 Grated Cheddar Cheese | susu olahan | 113 g |
| 🍇 Raisins | biji kacang buah | 165 g |
| 🥜 Peanuts | biji kacang buah | 145 g |
| ⚪ Sesame Seeds | biji kacang buah | 145 g |
| ⚫ Chia Seeds | biji kacang buah | 168 g |
| 🌾 Oats | tepung | 81 g |
| 🪵 Ground Cinnamon | rempah | 125 g |
| 🫚 Ground Ginger | rempah | 86 g |
| 🟡 Ground Turmeric | rempah | 144 g |
| 🌾 Ground Coriander | rempah | 86 g |
| 🟢 Agar-Agar Powder | pengembang | 130 g |
Density values cross-validated from USDA FoodData Central, King Arthur Baking, FDA 21 CFR 101.9, and manufacturer specifications.
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