Grams to Tablespoons Chart

Reverse reference: how many tablespoons for 50g/100g/200g/250g/500g of each ingredient. For recipes that use gram weights when you only have spoons.

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Ingredient	50 g	100 g	200 g	250 g	500 g
🌾 All-Purpose Flour	6.3	13	25	31	63
🎂 Cake Flour	7.1	14	29	36	71
🍞 Bread Flour	6.3	13	25	31	63
🌾 Whole Wheat Flour	7.1	14	29	36	71
🌰 Almond Flour	8.3	17	33	42	83
🌽 Cornstarch	6.3	13	25	31	63
🥣 Tapioca Starch	6.3	13	25	31	63
🍬 Granulated Sugar	4.0	8.0	16	20	40
🟫 Brown Sugar	3.8	7.5	15	19	38
🥄 Confectioners' Sugar	6.7	13	27	33	67
🍯 Honey	2.4	4.8	9.5	12	24
🍁 Maple Syrup	2.5	5.0	10	13	25
🧂 Salt	2.8	5.6	11	14	28
🧈 Butter	3.6	7.1	14	18	36
🫗 Cooking Oil	3.6	7.2	14	18	36
🫒 Olive Oil	3.7	7.4	15	18	37
🥛 Milk	3.2	6.5	13	16	32
🥛 Buttermilk	3.2	6.5	13	16	32
🥄 Heavy Cream	3.3	6.6	13	17	33
💧 Water	3.3	6.7	13	17	33
🫧 Vanilla Extract	3.8	7.6	15	19	38
🍚 White Rice	4.3	8.5	17	21	43
🍞 Instant Yeast	5.3	11	21	26	53
🧪 Baking Powder	3.8	7.6	15	19	38
🍫 Unsweetened Cocoa Powder	9.4	19	38	47	94
🥢 Sweet Soy Sauce	2.8	5.6	11	14	28
🟫 Palm Sugar	3.6	7.1	14	18	36
🍚 Rice Flour	6.3	13	25	31	63
🍡 Glutinous Rice Flour	6.3	13	25	31	63
🥛 Milk Powder	7.1	14	29	36	71
🟨 Margarine	3.6	7.1	14	18	36
🥥 Coconut Milk	3.4	6.9	14	17	34
🥥 Grated Coconut	10	20	40	50	100
🌴 Sago Flour	6.7	13	27	33	67
⚗️ Baking Soda	3.6	7.1	14	18	36
🌶️ Ground Black Pepper	8.3	17	33	42	83
🧂 Himalayan Pink Salt	2.9	5.9	12	15	29
🍞 Breadcrumbs	8.3	17	33	42	83
🧂 Coarse Sea Salt	3.7	7.4	15	19	37
🍅 Tomato Ketchup	3.0	6.1	12	15	30
🌶️ Sambal Chili Sauce	3.2	6.4	13	16	32
🧪 Vinegar	3.3	6.7	13	17	33
🥣 Yogurt	3.2	6.5	13	16	32
🧀 Grated Cheddar Cheese	7.1	14	29	36	71
🍇 Raisins	5.0	10	20	25	50
🥜 Peanuts	5.6	11	22	28	56
⚪ Sesame Seeds	5.6	11	22	28	56
⚫ Chia Seeds	4.8	9.5	19	24	48
🌾 Oats	10	20	40	50	100
🪵 Ground Cinnamon	6.4	13	26	32	64
🫚 Ground Ginger	9.3	19	37	46	93
🟡 Ground Turmeric	5.6	11	22	28	56
🌾 Ground Coriander	9.3	19	37	46	93
🟢 Agar-Agar Powder	6.3	13	25	31	63

Values rounded to practical numbers. For high precision use a digital scale. Density values cross-validated from USDA, King Arthur Baking, and FDA standards. Values in the table above are tbsp required.

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